Communication and Relationship Repair
Become noticeably easier to talk to in 30 days. Build the small habits — listening, better questions, repair attempts — that compound into people trusting you with harder conversations.
11 lessons ~8 hoursSelf-paced
Who this is for
Anyone in a relationship that's strained but not broken — partner, parent, sibling, colleague, friend. People who default to being right and want to default to being heard.
The sequence
7-day quickstart
- Day 1 — Read the conversations-that-land preview lesson.
- Day 2 — Have one full conversation today without interrupting.
- Day 3 — Ask one better-than-default question of someone close to you.
- Day 4 — Identify the one conversation you've been avoiding.
- Day 5 — Fill out the difficult conversation planner.
- Day 6 — Have the conversation.
- Day 7 — Repair anything you overstated; reinforce anything that worked.
30-day plan
Week 1
Listen
- Complete the conversations-that-land micro-course.
- Practise ‘no interrupting’ for a full day three times this week.
- End each conversation with one question, not one statement.
Week 2
One hard conversation
- Fill the difficult conversation planner.
- Have the conversation.
- Debrief in writing.
Week 3
Influence and protection
- Complete the influence-and-protection micro-course.
- Spot one manipulation attempt this week and write it down.
- Practise one assertive ‘no’ without justification.
Week 4
Compound
- Identify the relationship you most want to invest in.
- Schedule a recurring conversation cadence (weekly walk, monthly dinner).
- Run the difficult conversation planner once more if needed.
Completion checklist
- Conversations-that-land micro-course finished.
- Difficult conversation planner used for at least one real situation.
- Influence-and-protection micro-course finished.
- One assertive boundary practised.
- One recurring relationship cadence locked in.