Lesson 1 · 12 min · Foundation
Question-Asking as the Core Likability Skill
Treat questions as the most teachable, scientifically rigorous lever you have for connection and influence.
Lesson 2 · 12 min · Foundation
Listening as an Advanced Skill, Not a Default
Reframe listening as the most difficult, highest-leverage move in any negotiation, friendship or long relationship.
Lesson 3 · 12 min · Foundation
Posture and Power Poses for Confidence
Use expansive posture to prime your physiology and audit how you sit, stand and shrink in everyday rooms.
Lesson 4 · 12 min · Applied
Vocal Presence: Pause, Volume, and Filler Words
Train the voice you already have so silence, volume and emotion start working for you instead of against you.
Lesson 5 · 12 min · Applied
Assertive Without Aggressive: Cutting Hedge Words
Replace weak hedges with direct statements and use a five-to-seven-second silence to disarm provocation.
Lesson 6 · 12 min · Applied
Body Language in Clusters, Not Single Cues
Read people through baselines and clusters of behaviour rather than over-indexing on any one twitch or tell.
Lesson 7 · 12 min · Deep practice
Gifting Dopamine, Serotonin, and Warmth in 60 Seconds
Open every encounter by giving the other person a chemical cocktail of acceptance, curiosity and playful contact.