Foundations
Build a Better Daily System
Habit architecture, sleep, attention, time. The path most people should start with.
Open pathGoal-shaped journeys
Learning paths
Courses are organised by domain. Learning paths are organised by goal. Each path stitches the relevant micro-courses, tools, and worksheets into a 7-day quickstart and a 30-day plan you can actually finish.
Not sure which path? Try the course recommender.
Mindset
Rebuild Confidence Under Pressure
Limiting beliefs, inner critic, pre-performance ritual, criticism protocol, recovery after failure.
Open pathHealth
Health Foundations for Busy Adults
Sleep first, strength next, metabolic basics, brain health, recovery — sequenced for time-poor adults.
Open pathMoney / work
Money Foundations & Career Leverage
Automate money, choose a high-income skill, validate a side hustle, audit AI career exposure.
Open pathRelationships
Communication and Relationship Repair
Listening, better questions, assertiveness, body language, conflict repair — sequenced as practice.
Open pathFuture
AI-Era Personal Strategy
AI risk literacy, career resilience, digital hygiene, geopolitical reading, scenario planning.
Open pathFounder
Founder Operating System
Five-leg business framework, validation, lean launch, culture, decisions, founder resilience.
Open pathMindset
Burnout to Baseline
30-day path from depleted to operating. Sleep, recovery, honest renegotiation, attention rebuild.
Open pathFuture
Better Decisions Under Uncertainty
Three-scenario thinking, personal risk ranking, AI literacy, asymmetric bets.
Open pathMindset
Attention & Deep Work Reset
Reverse the slow corrosion of focus. Phone, notifications, sleep, deep-work blocks.
Open pathHealth
Stronger Body, Clearer Mind
Sleep, strength, metabolic basics, brain health — the boring high-leverage health stack.
Open pathRelationships
Confident Communication
Listen better, ask better questions, set boundaries that hold, repair the conversation you've been avoiding.
Open pathMindset
Anxious But Functional
A 30-day path for high-functioning anxiety — combines anxiety + stress + sleep + emotional-regulation work without quitting your life.
Open pathMoney
Negotiate Your Worth
Salary, freelance rates, contracts, role scope — get good at the negotiation conversations adult life keeps presenting.
Open pathRelationships
Lead Without Micromanaging
Stop being your team's bottleneck. Delegate outcomes, run real 1:1s, give feedback in real time.
Open pathHealth
Recover from the Substance Load
A 30-day reset on alcohol, caffeine, and screen load — with data, not religion.
Open pathRelationships
Friendship Through Mid-Life
Reconstruct adult friendship rituals, vulnerability moves, and small initiations after years of drift.
Open path