Lesson 1 · 12 min · Foundation
Run Your Relationship Like a Small Business
Borrow a CEO's operating cadence to give your partnership the structure most couples never plan in.
Lesson 2 · 12 min · Foundation
Weekly Appreciation and Honest Feedback Rituals
Stop hoarding grievances. Build a simple weekly ritual that compounds appreciation and surfaces friction early.
Lesson 3 · 12 min · Applied
Bids, Turning Toward, and the Four Horsemen
Notice the tiny invitations for connection your partner offers daily, and audit yourself for the four corrosive moves.
Lesson 4 · 12 min · Applied
Conflict on Unsolvable Problems
Sixty-nine percent of relationship problems never fully resolve. Learn to manage rather than win them.
Lesson 5 · 12 min · Applied
Sustaining Desire by Design
Desire fades when relationships become predictable. Engineer novelty, build sexual currency, and rethink low libido as context.
Lesson 6 · 12 min · Applied
Talking About Sex Without Shame
Build the vocabulary to give live feedback, name roadblocks and rebuild intimacy through small offers, not pressure.
Lesson 7 · 12 min · Deep practice
Shared Vision and Vulnerability for the Long Haul
Co-write the rules of your relationship, name the habits that destroy it, and stop performing the PR version of yourself.