Sleep consistency log (14 days)
Vinthony Academy · vinthony.com| Day | Bedtime | Wake | Quality 1-5 | Mid-night wakes | Last caffeine | Outdoor light am? |
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Patterns I noticed
One change for the next 14 days
Sleep consistency log
Two weeks of honest data. The point isn't obsession; it's pattern detection. Most insomnia has visible inputs.