Sleep consistency tracker
Consistency is the single highest-leverage sleep variable for most adults — bigger than supplements, tracking devices, or evening rituals. Score your typical week and we'll surface the one bottleneck most likely to break it.
Who this is for
Adults whose sleep is uneven and want to find the bottleneck before reaching for supplements or a wearable.
How to use the result
The bottleneck is the lever — start with the worst-scoring component for two weeks, then re-score.
What this tool can't tell you
It can't diagnose sleep disorders. Loud snoring with daytime sleepiness, gasping awakenings, or persistent insomnia despite the basics warrants a clinician.
Pairs well with