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Repair attempt worksheet

A repair attempt is not an apology theatre. It's naming the harm, taking responsibility, and offering a concrete change. This worksheet drafts one without manipulation.

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Repair attempt worksheet

Vinthony Academy · vinthony.com

1. The rupture, in one sentence.

2. The harm — what you think they experienced.

3. Your part. Specific. No softening.

4. What you're committing to do differently.

A behaviour, not a feeling. Something they can hold you to.

5. What you won't apologise for.

Important. Repair isn't self-abandonment.

6. How and when you'll make the attempt.