Recovery after failure plan
Vinthony Academy · vinthony.comThe event, in one sentence.
Phase 1 (Days 1-3) — Rest.
Cancel non-essential commitments. Sleep. Eat. Move. Tell trusted people. Do not reply to critics. Do not make big decisions.
| Day | What I'll cancel | What I'll do |
|---|---|---|
| 1 | ||
| 2 | ||
| 3 |
Phase 2 (Days 4-10) — Reframe.
What happened — separating the role from the self. What you'd do differently. What you wouldn't change.
Phase 3 (Day 11+) — Return.
One small, low-stakes action that puts you back in the arena.
People I'll keep close.
People I'll keep at distance, for now.