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Career AI exposure worksheet

List your weekly tasks. Mark each one as routine, judgement-led, relationship-led, or physical. The mix is the answer. The plan follows from the mix.

Interactive tool

Career AI exposure

Vinthony Academy · vinthony.com

Your weekly tasks (top 10).

Tick the box that fits each task. R = routine; J = judgement-led; Rel = relationship-led; P = physical.

TaskRJRelP

Three tasks I'll automate or delegate to AI this quarter.

The most defensible 20% of my role.

The judgement / relationship / accountability work that compounds in your hands.

One bet I'll place this year for AI resilience.

A skill, a relationship, a piece of public output, a financial buffer, a relocation. Specific.