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Metabolic health checklist

An educational walk-through of the six metabolic inputs and markers that quietly predict most lifestyle-disease risk. The output is not a diagnosis. It's a list of questions to bring to your next clinical appointment.

Who this is for

Adults wanting an educational framework before a clinical appointment, or trying to decide which markers to ask their GP about.

How to use the result

Print the result. Take it to your next clinical appointment. Most clinicians appreciate the structure — it reduces the time spent on small talk and increases the chance you cover what matters.

What this tool can't tell you

It can't diagnose, recommend treatment, or evaluate your specific case. The output is a list of questions for a qualified clinician, nothing more.

Pairs well with

Measure waist at the navel, divide by height. Both in cm or both in inches.

HbA1c is the % glycated haemoglobin from a blood test. If you don't know, select ‘I don't know.’

In mmol/L. Multiply mg/dL by 0.0555 if your result is in mg/dL.

From a lipid panel. Divide triglyceride by HDL (use the same units; if your result is in mg/dL, the same numeric ratio works as a rough proxy).