Metabolic health checklist

An educational walk-through of the six metabolic inputs and markers that quietly predict most lifestyle-disease risk. The output is not a diagnosis. It's a list of questions to bring to your next clinical appointment.

Waist-to-height ratio

Measure waist at the navel, divide by height. Both in cm or both in inches.

HbA1c (most recent)

HbA1c is the % glycated haemoglobin from a blood test. If you don't know, select ‘I don't know.’

Fasting glucose (most recent)

In mmol/L. Multiply mg/dL by 0.0555 if your result is in mg/dL.

Triglyceride / HDL ratio

From a lipid panel. Divide triglyceride by HDL (use the same units; if your result is in mg/dL, the same numeric ratio works as a rough proxy).

Days of strength + cardio combined per week3/7

Self-rated sleep quality3/5