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Vinthony

Health baseline planner

Score six honest health inputs. Get a baseline number, the single habit most likely to move the most for you, and a printable list of questions for your next clinical appointment.

Sleep consistency

Same wake time most days; 7-9 hours.

3/5

Movement

Strength + cardio + walking weekly.

3/5

Waist-to-height ratio

Educational target under 0.5 for most adults.

3/5

Energy

Stable energy across the day without caffeine masking.

3/5

Food consistency

Protein at meals; limited ultra-processed food.

3/5

Stress management

Recovery time, social load, deliberate downtime.

3/5