Habit friction calculator
Most failed habits aren't failures of willpower. They're failures of design. Score five dimensions of the habit you want to build and we'll point you at the one that's costing you most.
Who this is for
People who've tried and failed at the same habit before and want to design instead of will-power their way through.
How to use the result
Run it on a single habit. Implement the lowest-scoring fix this week. Re-score in 14 days; iterate on the next-lowest.
What this tool can't tell you
It can't make the habit matter to you. If you don't actually want the habit you're scoring, no design fixes it.