30-day challenge planner
Plan a 30-day micro-challenge with a clear daily action, a bad-day version that survives the worst day of your year, and a small reward at the end. Tick days off as you go — your ticks are saved in your browser.
Who this is for
People proving to themselves that a new habit can survive 30 days, including the bad days. Best for one habit at a time.
How to use the result
Lock the plan; tick days as you go. The bad-day version is the part that matters — that's what carries you through illness, travel, and rough weeks.
What this tool can't tell you
It can't pick the right habit for you. Try the course recommender or life domain audit first if you're not sure which habit to commit 30 days to.