Bad-day habit protocol
Vinthony Academy · vinthony.com1. The habit you're trying to keep.
2. The full version (what you do on a good day).
3. The 50% version (what you do on a tired day).
4. The 10% version (what you do on the worst day).
Smaller than you think. One push-up. One sentence. One page. If you can't do it sick, drunk, jet-lagged, and heartbroken, it's still too big.
5. What triggers each version.
| Trigger | Version |
|---|---|
| Normal day | |
| Late evening, tired | |
| Sick | |
| Travelling | |
| Emotional load |
6. Rule: missing a day doesn't mean stopping. What does “resume” look like?