Lesson 1 · 12 min · Foundation
Cycle-Aware Nutrition and Training for Women
Match your eating, lifting and recovery to the hormonal weather of each menstrual phase.
Lesson 2 · 12 min · Applied
Perimenopause, Menopause and the Hormone Conversation
Decode the symptom spectrum, the data behind hormone therapy, and how to protect brain and bone through the transition.
Lesson 3 · 12 min · Applied
Male Hormonal Health and Sexual Longevity
Find the root causes of low testosterone and build a sexpan plan that stacks lifestyle, training and medicine.
Lesson 4 · 12 min · Applied
Protecting Fertility on Both Sides
Apply nutrition, cortisol management, chemical avoidance and timing to defend sperm and egg health.
Lesson 5 · 12 min · Applied
Endocrine Disruptors in Daily Life
Audit your kitchen, bathroom and home for the plastics, phthalates and receipts that silently move your hormones.
Lesson 6 · 12 min · Deep practice
Biological Age and the Information Theory of Aging
Read methylation, nitric oxide and methylation panels as actionable feedback rather than fate.
Lesson 7 · 12 min · Deep practice
Peptides, Sunlight and Targeted Longevity Protocols
Evaluate peptides, microdosing and sunlight against evidence, regulation and your own risk tolerance.