Weekly movement planner
Vinthony Academy · vinthony.comEducational weekly target (most adults)
- • Strength: 2-4 sessions, 30-45 min each (compound movements priority).
- • Zone 2 cardio: 90-180 min total.
- • Mobility: 10 min daily.
- • Walking: 7,000+ steps most days.
| Day | Strength | Cardio | Mobility | Walk (steps) |
|---|---|---|---|---|
| Mon | ||||
| Tue | ||||
| Wed | ||||
| Thu | ||||
| Fri | ||||
| Sat | ||||
| Sun |
One movement I'm progressing this week.