Stress trigger map
Vinthony Academy · vinthony.comFive recurring stress triggers (with when they happen)
| Trigger | When | Small intervention |
|---|---|---|
The trigger I'll address this week.
One environmental change that'd remove the trigger.
Most stress isn't random. Mapping the recurring triggers shows where the small interventions are.
Five recurring stress triggers (with when they happen)
| Trigger | When | Small intervention |
|---|---|---|
The trigger I'll address this week.
One environmental change that'd remove the trigger.