Recovery budget planner

Recovery doesn't happen by accident. Treat it like a budget — daily, weekly, monthly, annual blocks you protect like customer calls.

Vinthony Academy · vinthony.com

Daily recovery (15-30 min)

Walk, breath work, reading on paper, sit with a coffee with no input.

Weekly recovery (90+ min, calendar-protected)

Monthly recovery (full day)

Annual recovery (5+ days off, twice a year)

What I currently use as recovery that isn't actually restorative

Doom-scrolling, alcohol, ‘productive’ weekend tasks. Be honest.