Movement minimums planner
Vinthony Academy · vinthony.com| Modality | Ideal week | Bad-day version | Worst-day version |
|---|---|---|---|
| Strength | |||
| Cardio (zone 2) | |||
| Mobility | |||
| Walking / steps |
The minimum-viable version of my whole week (when sick, travelling, or buried)
Movement minimums planner
Aspirational training plans die in week three. Minimum-viable plans survive years. Define the version of movement you can do on the worst day of your year.