Limiting belief audit

One page to surface, interrogate, and rewrite one limiting belief that's costing you time, energy, or relationships. Print it or fill it in on screen. Most people get the most value when they finish it in one short sitting rather than overthinking it.

Related micro-course

When to use this

When you notice a pattern of self-sabotage that's outlasted the situation that taught you to sabotage.
Before a big decision (career change, relocation, relationship choice) to surface beliefs likely to drag.
After a setback when the inner narrator is louder than usual.

How to complete it

Write the belief in the first person and present tense — ‘I am bad at...’ rather than ‘people like me are bad at...’.
Trace the origin honestly. Beliefs that survive the longest were installed earliest.
Test the belief against the last 90 days of evidence, not the last 10 years of memory.

Common mistakes

Reframing too quickly. Naming the belief properly takes longer than the rewrite.
Replacing limiting beliefs with affirmations the nervous system rejects on contact.
Auditing every belief at once. Pick the single most expensive one.

Limiting belief audit

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1. The belief, in your own words.

Write the sentence you actually say to yourself, not a polished version. e.g. “I'm not the kind of person who finishes things.”

2. Where did it come from?

First time you remember thinking it. Who else was around. What had just happened.

3. What does it cost you?

Concrete examples — decisions avoided, work not done, conversations skipped.

4. Counter-evidence.

Three specific moments in the last 5 years where the belief was not true.

5. A more accurate version.

Not “the opposite” — a sentence that's more honest. e.g. “I finish things that I've made small enough to start tomorrow.”

6. One action this week that the new belief would take.