Limiting belief audit

1. The belief, in your own words.

Write the sentence you actually say to yourself, not a polished version. e.g. “I'm not the kind of person who finishes things.”

2. Where did it come from?

First time you remember thinking it. Who else was around. What had just happened.

3. What does it cost you?

Concrete examples — decisions avoided, work not done, conversations skipped.

4. Counter-evidence.

Three specific moments in the last 5 years where the belief was not true.

5. A more accurate version.

Not “the opposite” — a sentence that's more honest. e.g. “I finish things that I've made small enough to start tomorrow.”

6. One action this week that the new belief would take.