Identity rewrite worksheet

1. The aspirational identity you keep failing.

e.g. “I'm a fit person.” “I'm organised.” “I'm calm under pressure.”

2. Why does it feel like a lie today?

3. The smallest behaviour that, if you did it daily, would make a smaller version true.

4. Rewrite the identity in small-true form.

“I am someone who [the small behaviour], every day.”

5. What would I do this week if the new identity were already true?