Weekly life review
20 minutes on a Friday or Sunday. Capture what worked, what didn't, what your body and relationships were telling you, and what next week's actually about. Your answers stay in your browser; only you see them.
Three things that went better than expected. Small ones count.
Honest. No-one else is reading this.
When were you most alive this week? Most drained?
Who did you invest in? Who did you neglect?
Anything surprising on the statement? One number worth watching?
Sleep, food, movement. Anything trending?
What moved? What stalled? Where did you waste time?
Specific. Calendar-shaped.
The smallest one that's been costing you.
What worked this week that you'd underweight by default.
Make this a habit
The review compounds. Five reviews in five weeks beats one heroic monthly review. Path: Build a Better Daily System. Worksheet: Weekly reflection review (printable).