Drinking pattern audit
A 7-question audit on your current drinking pattern. Weekly units, drinking days, behavioural signals (morning-after edge, drift later, attempts to cut down, alone-drinking). Returns a risk band — low, increasing, higher, or worth-professional-review — with concrete next moves.
Who this is for
Adults who suspect their drinking has drifted and want a structured way to look at it without the moralism. Not for anyone with physical-dependence symptoms — please see a clinician before any reduction.
How to use the result
Be honest about the unit counts; most adults under-estimate by ~30%. Re-run quarterly to track drift. Use alongside the alcohol and health topic hub and the alcohol-free-week-planner worksheet.
What this tool can't tell you
It can't diagnose alcohol-use disorder. AUDIT-C and similar validated clinical instruments do that — talk to a GP if any signals here flag for you.