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Vinthony

Burnout risk check

Score seven signals that typically rise together when burnout is brewing. This is educational, not diagnostic. If your score is high or you're in acute distress, please work with a qualified clinician.

Sleep

How rested do you feel on a typical morning?

3/5
ExhaustedRested

Workload sustainability

Could you keep this pace for 12 months without breaking?

3/5
UnsustainableSustainable

Recovery time

Do you get a real day off most weeks?

3/5
NeverAlways

Resentment

Do you notice resentment toward work, family, or commitments? (5 = none)

3/5
HighNone

Concentration

Can you hold attention on a single task for 30 minutes?

3/5
Can'tEasily

Body signals

Frequent headaches, gut issues, getting ill often? (5 = none)

3/5
Many signalsClear

Social engagement

Are you still seeing the people you love? (5 = often)

3/5
WithdrawnConnected