Attention audit
Most adults are surprised by how much attention they've quietly leased to apps and notifications. Score five drainers, get an honest risk number, and follow a 7-day reset plan.
Who this is for
Adults whose attention has been quietly leased to apps and notifications and want to start reclaiming it without a digital-detox identity.
How to use the result
The 7-day reset plan is the action. Don't do all seven days at once — sequencing matters.
What this tool can't tell you
It can't tell you whether your scattered attention is purely environmental or rooted in something else (sleep, stress, an underlying condition). Persistent issues warrant a clinician.