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Vinthony

Attention audit

Most adults are surprised by how much attention they've quietly leased to apps and notifications. Score five drainers, get an honest risk number, and follow a 7-day reset plan.

Daily screen time (non-work)

Hours per day on phone / social / streaming.

3/5
Under 1h4h+

Notification load

How many notifications a day actively interrupt you?

3/5
Under 1050+

Deep-work blocks

Daily blocks of 60+ minutes without interruption.

3/5
NoneDaily

Phone disrupts sleep

Phone in bedroom, scrolling before bed, checking in night.

3/5
NeverMost nights

Social media triggers

Posts / accounts that reliably hijack 30+ minutes you didn't plan.

3/5
FewMany